About me

Healing happens when we are in connection with another being. For over 22 years, I’ve had the privilege of working with mothers and babies (0-3). Through my work, one insight continued to reveal itself: the way we parent is inextricably related to the way we were parented. I watched the formation of those early attachments up close and witnessed how parents’ own histories — for good or for bad — affected how they built relationships with their own children.

As I pursued my own passion for self-discovery and healing through yoga and mediation, I saw how the body holds the past and how the mind can be trained to be a better ally in healing.

Introduced to Somatic Experiencing five years ago, I’ve found it to be a gentle approach that puts all the pieces together — mind, body, and heart.